If you're working a high-pressure job, taking care of rambunctious kids or are going through a difficult period in your life, you may be suffering from chronic stress. Stress can make it difficult to get through the day — it can also make it nearly impossible to sleep at night. Chronic stress can have health consequences as well, as it can lead to muscle tension, headaches and persistent stomach problems.
One way you can help alleviate your chronic stress is to take cannabidiol (CBD) gummies. Read on to learn more about CBD gummies and how their effect on the brain helps eliminate the feeling of being constantly stressed.
What Are CBD Gummies?
CBD gummies contain CBD oil, which is extracted from hemp. CBD binds to cannabinoid receptors within your body, and this is what helps alleviate chronic anxiety. When you purchase gummies from a reputable manufacturer, they will contain negligible amounts of tetrahydrocannabinol (THC.) Unlike THC, CBD has no psychoactive properties — CBD gummies help reduce your anxiety without unwanted recreational effects.
How Do CBD Gummies Help Alleviate Stress?
Your body has numerous cannabinoid receptors, and it's also capable of producing cannabinoids on its own — these substances are referred to as endocannabinoids. One of these endocannabinoids is anandamide, which binds to cannabinoid receptors located in your brain. Anandamide helps to reduce the number of signals sent between your neurons. Reducing the number of these neuronal transmissions can alleviate the symptoms of stress. Anandamide can also contribute to feelings of overall well-being — levels of anandamide in the brain are elevated after strenuous exercise, which results in the feeling often described as a runner's high.
Anandamide, however, is very short-lived. After anandamide is produced, an enzyme in your brain breaks it down rapidly. CBD gummies inhibit the action of this enzyme, which results in a long-term elevation in your anandamide levels. The increased amount of anandamide binding to cannabinoid receptors in your brain helps to reduce stress.
In addition, CBD also binds to 5-HT1A receptors in your brain. This is one of the receptors that serotonin binds to. When these receptors are activated by having a compound bind to them, it results in a reduction in anxiety. People who have chronic anxiety or depression may have low levels of serotonin in their brains, resulting in these receptors rarely becoming activated. CBD gummies can make up for the lack of serotonin by binding to the 5-HT1A receptors. Between the increased levels of anandamide in your brain and the increased activation of 5-HT1A receptors, CBD gummies can significantly reduce chronic stress.
Why Are CBD Gummies the Preferred Way to Take CBD for Stress?
CBD products are available in numerous forms, but gummies are typically recommended as a treatment for stress. The reason is that the CBD oil within the gummies is slowly absorbed and metabolized by your body after you eat a gummy. Other methods of CBD administration such as sublingual tinctures are absorbed quickly — they take effect immediately, but the effects wear off quickly.
Since CBD gummies take some time to digest and release the CBD oil that they contain, the effects have a much longer duration compared to other ways to take CBD. This makes gummies the ideal choice for people who experience constant stress during the day. You only need to take them once or twice a day, and they can be easily carried around in your pocket or in your purse.
Overall, CBD gummies are a convenient way to help alleviate stress throughout the day. They don't contain THC, so they have little effect on your ability to concentrate. As an added bonus, they can also help you sleep better at night when you take them close to bedtime. If stress is negatively affecting your life, consider making CBD gummies a part of your daily routine.Share