A calcium deficiency is a serious issue, and many people don't know they're lacking in calcium until something negative happens. While there's no substitute for official testing by a physician, there's signs of calcium deficiencies that you should pay attention to.
1. Easily Broken Bones
If you have a very minor accident that leads to a fractured or broken bone, it's a possible sign of low calcium. You have to maintain the calcium levels in your body so it doesn't leech calcium from your bones.
Magnesium is one of those nutrients that it is difficult to get an adequate amount of. Rather than simply taking magnesium supplements or trying to eat enough foods that contain magnesium, you can also use a magnesium spray. You can either purchase the spray or make it yourself.
Making Magnesium Oil Spray
To make magnesium oil, you will need to purchase magnesium chloride flakes. You will also need to purchase or make distilled water.
Having coconut water in the form of a powder can make it very easy for you to get healthy, tasty beverages on the go without a lot of fuss. The many benefits of coconut water are well-established, with the Mayo Clinic stating that it has more magnesium, potassium, sodium, and calcium than most other juices. This delightful beverage can help you lead a more healthy, active lifestyle. Here's why.
You Can Easily Pack the Powder to Go and Add Water Later
The dangers of smoking is far more severe than the risks associated with any weight gain from quitting. This does not mean that people should not attempt to find ways to stop the average 6-8 pound gain most quitting smokers experience. Not snacking more sounds like an easy way to prevent this problem but most ex-smokers will admit that this is almost impossible during the first few weeks of unsatisfied nicotine cravings.